4B050E - Fundamentals of Strength and Conditioning 01 Sep 2026 - 31 Aug 2032 | Version 1
Associated Module Information
| Module Code: | 4B050E | ||
|---|---|---|---|
| Module Title: | Fundamentals of Strength and Conditioning | ||
| Faculty: | Faculty of Life Sciences and Education | ||
| Faculty Group: | Sport | ||
| Faculty Sub Group: | Sports Coaching | ||
| Module Leader: | Nathan Evans | ||
| Module Team: | Peter Ashcroft | ||
| First Intended Intake: | SEP 2026 | Final Year of Intake: | 2031 |
| Date Closed: | |||
| Credit Value: | 30 | Credit Level: | 4 |
| Language: | English | ||
| Percentage of Module Taught in Welsh: | |||
| Equivalent Module: | |||
| HECOS codes: | 100433 - sport and exercise sciences | ||
| HECOS Code Weighting: | 100 | ||
Document Version Information
| Version | 1 |
|---|---|
| Valid From | 01 Sep 2026 |
| Valid To | 31 Aug 2032 |
Module Aims
The main aims of the module are:
Introduce core principles and practices of strength and conditioning, including programming, movement screening, and key training modalities, to build foundational knowledge and practical competence.
Develop students’ ability to apply evidence-based methods in designing and evaluating training programs for diverse populations, informed by standards from NSCA, UKSCA, IUSCA, and CIMSPA.
Foster collaborative, challenge-based learning that promotes digital fluency, critical thinking, and professional readiness for real-world health and fitness environments.
Content Summary
Welcome to Strength and Conditioning!
This module is all about giving you the tools and confidence to start your journey in the world of performance training. Think of it as your foundation for future qualifications with leading organisations like NSCA, UKSCA, IUSCA, and CIMSPA.
Over six themed weeks, we’ll dive into the essentials:
Programming – how to build smart training plans
Movement screening – spotting strengths and areas to improve
Speed and agility – moving faster and sharper
Plyometrics – explosive power
Endurance – building stamina
Resistance training – getting stronger
You won’t just learn the theory—you’ll get hands-on experience, use performance analysis tools, and explore wearable tech to see how data shapes training. We’ll challenge you with real-world scenarios and team activities so you can practice solving problems like a professional.
By the end of the module, you’ll be able to design and evaluate basic training programs, ready for more advanced study and industry placements. Along the way, you’ll build skills employers love—adaptability, resilience, and collaboration—while being part of a supportive learning community.
Learning and Teaching Methods
| Activity Type | Hours |
|---|---|
| Seminar | 28 |
| Practical Classes and Workshops | 28 |
| Guided Study | 100 |
| Problem/Challenge Based Learning | 60 |
| Formative Assessment | 24 |
| Summative Assessment | 60 |
| Total Hours Selected | 300 |
Learning Outcomes
| # | Learning Outcome |
|---|---|
| LO1 | Design and justify foundational strength and conditioning programs using principles of exercise science, including movement screening, resistance training, and energy system development, tailored to diverse populations and performance goals. |
| LO2 | Demonstrate digital fluency and reflective practice through the use of performance analysis tools and collaborative learning platforms to evaluate training interventions and communicate findings. |
Module Requisites
N/A
Assessment Criteria
| Assessment Category | Assessment Type | Description | Duration | Word Count | Weight (%) | Best of? | Pass Mark |
|---|---|---|---|---|---|---|---|
| Synchronous Onsite Practical Assessment | Practical Coursework (Onsite) | Practical synchronous coached session | 23 | N/A | 50 | No | 40 |
| Asynchronous Assessment | Student Choice | Students are offered a choice of format: they may either deliver a presentation or submit an essay | 0 | 3000 | 50 | No | 40 |
Assessment Matrix
| Assessment Type | Learning Outcomes | ||
|---|---|---|---|
| LO1 | LO2 | ||
| Practical Coursework (Onsite) | ✔ | ✔ | |
| Student Choice | ✔ | ✔ | |